Mumbai traffic effects on the spine 
Dr Mazda Turel, brain and spine surgeon at Wockhardt Hospitals, Mumbai Central, says extended travel on these rough roads can result in significant neck and back pain, potentially accelerating the degeneration of your joints. The constant jostling and impact from such conditions can lead to discomfort and long-term health issues. The relentless wear and tear from navigating these road conditions makes it crucial to be aware of the strain they place on your body. He further adds that prolonged exposure to such bumpy and uneven surfaces can exacerbate musculoskeletal problems. Read more

Dr Turel shares tips to protect your back in traffic: 

Take breaks every 30 to 45 minutes 
It is important to make stops, exit the vehicle and stretch your muscles. This practice prevents you from sitting in one position for extended periods and helps alleviate pressure on your spine. Regular stretching during long trips can significantly reduce the risk of developing back pain and discomfort from prolonged sitting.

Stay well-hydrated and exercise regularly
Staying well-hydrated is crucial, as proper hydration helps maintain joint lubrication and reduces wear and tear. It is also beneficial to regularly engage in exercises that strengthen your neck and back muscles. By consistently building these muscle groups, you enhance their ability to endure the impact and stress associated with travel. 

Effects on the body
Dr Manjusha Agarwal, senior consultant, Internal Medicine Gleneagles Hospitals Parel, says travelling by road takes a toll on the entire body. Traveling by road can be a stressful experience for some, especially for those suffering from motion sickness. Road journeys in Mumbai can have several effects on your body due to traffic, uneven roads, and increased pollution. Read more

Dr Agarwal suggests the following tips:

Take frequent washroom breaks
Ensure that you take frequent washroom breaks as controlling urination for extended periods can be harmful to your kidneys.

Support for your back
Use cushions to support your back and neck for comfortable posture while traveling. Opt for loose-fitting clothes with breathable fabrics like cotton and linens to minimize discomfort throughout the journey.

Carry first-aid kit
Make sure that you carry a first-aid kit while travelling. Your first aid kit can include essential items like bandages, cold compressions, antiseptic wipes, antibiotics, ORS, and over-the-counter medications for conditions like headache, diarrhoea, body pain, and nausea. 

Correct posture and use of masks 
Dr Hemalata Arora, senior consultant, Internal Medicine, Nanavati Max Super Speciality Hospital, further says long periods of sitting in a poor posture causing lower back problems like sciatica, lumbar disc disease, lumbar canal stenosis leading to numbness, tingling in the legs, pain the buttocks, thighs and legs. Bending forward to read the mobile if not driving, causes neck problems of a similar kind with neck strain, and cervical spondylosis. Long periods of driving in traffic can cause anxiety, increased BP, and mild to moderate rage problems. If travelling in an open vehicle, exposed to the pollutants, both air and noise, causes hearing problems, bronchitis and allergies.

Dr Arora suggests the following tips:
 
Adopt correct posture
It's important to adopt a correct posture to avoid long duration of screen viewing especially in moving vehicles. Use listening-only devices but not while driving.

Use masks
While travelling by road, it's important to use masks, ear plugs and other protection if exposed to air/noise pollution.

Effects on skin and hair 
Dr Shareefa Chause, city-based dermatologist, Shareefa Skin Care Clinic, says the dry and humid environment can easily dehydrate your skin making it look flaky and dull. If you are travelling during the daytime there’s a higher chance of sunburn, tanning, and premature skin aging due to harmful UV rays. Your scalp can become dry and sensitive due to prolonged exposure to dirt, and dust particles in the air. 

Dr Chause suggests the following tips to travel on Mumbai roads:

Use a moisturiser and sunscreen
While travelling by road, use a moisturiser and sunscreen recommended by the doctor only.

Use a scarf
It is important to use a scarf to cover the hair while traveling to prevent further damage. Opt for a serum suggested by an expert.

Carry a hat or a cap
Carrying a hat or cap can save your hair from the harsh rays of the sun and fizziness. Don’t leave your hair open while traveling and tie them gently.