Stay hydrated 
Your body will require a constant supply of water and fluids to sustain through the rough weather. A natural way of staying hydrated is an ample intake of fruits and vegetables that have high water content -- oranges, watermelon, tomatoes, etc. This helps balance your core body temperature and keeps diseases at bay. It also helps hydrate the skin and keep it supple. Photo Courtesy: Anurag Ahire 

Wear the right clothes
The Indian summer is known for its high temperatures and humidity, which can make you feel uncomfortable and stuffy. Wearing light and breathable fabrics is an effective way to beat the heat. Natural fabrics such as cotton, silk, and linen are much better than synthetic fabrics. Photo Courtesy: iStock

Get your dose of Vitamin D
As sunlight is one of the best sources of Vitamin D, use this opportunity to exercise or eat outdoors in the morning. It is advisable to soak in the sun's rays early in the morning, as this can be a great way of starting your day on a fresh and rejuvenating note. Representational photo

Ensure regular and undisturbed sleep
While air conditioners have reduced the discomfort significantly, sleep patterns can still take a hit in the hot, humid weather. Intake of natural herbs like Tagara can promote restful sleep. According to Ayurveda texts and modern research, Tagara can calm the mind due to its sedative and sleep-enhancing properties. Photo Courtesy: iStock

Be prepared for summer infections
Most people suffer from ailments such as the common cold, sore throats, and viral infections in summer because of the heat and dust. While a preventive care approach is imperative, being prepared to face an unexpected disease is equally important.  Photo Courtesy: iStock

With inputs from IANS. 

Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.