7 immunity-boosting superfoods for winter season
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Citrus fruits
Citrus fruits like orange and lemon are packed with essential nutrients like antioxidants and vitamin C that can help strengthen the immune system.
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Ginger
Ginger also has anti-inflammatory properties. It can soothe sore throat, improve digestion and help boost immunity.
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Turmeric
Turmeric has various health benefits and is known for its anti-inflammatory properties. It can also be helpful in boosting immunity against common cold.
Yogurt
Yogurt is rich in probiotics, calcium and proteins, providing essential nutrients for wellness, improving gut health and maintaining immunity.
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Garlic
Garlic has antibacterial properties that help boost immunity. It is especially helpful to protect the body against cold and common winter illnesses.
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Amla
Amla is a popular winter superfood which is rich in Vitamin C. It can help fight common infections, aid digestion and help boost immunity.
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Spinach
Spinach and other green leafy vegetables like methi are rich in Vitamins A and C, iron and folate, helping fight infections and boost immunity.
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