If you enjoy a good, refreshing salad on hot days, here is a curated list of chef-special summer salads that promise an exciting mix of flavours. Dig in to tantalise your taste buds
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- Consuming oily and greasy food during blazing heat can negatively impact your gut health
- Ditching these foods for fresh foods can go a long way to keep your gut happy
- Embrace the goodness of fresh fruits and veggies in salads with these chef-special recipes
For many, gut health goes for a toss during the summer season. Daily Indian meals like roti, subzi, and dal, which are staples, are prepared using various spices. Additionally, other Indian snacks like samosas, pav bhaji, kachori, and chaat items are all greasy and spicy. These dishes can be harsh on the gut when the temperatures soar. On such days, cold refreshing summer salads - loaded with fibre, water, nutrients and rich antioxidants, render a soothing effect on the gut and the mood.
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