Culturally, sweets are deeply embedded in Indian cuisine. A meal feels incomplete if not followed by something sweet to satiate the taste buds. However, giving in to your sugar cravings daily can have adverse health impacts. Mid-day.com spoke to health experts and chefs who suggest healthy dessert atlernatives that are equally salivating
Sugar cravings are influenced by both physiological and psychological factors, illustrating the close connection between the mind and body. In photo: Barley and Saffron Baked Yoghurt by ITC Grand Central (left)/Ragi Cookies by Akshayakalpa Organic (right)
Ukadiche modak drizzled with ghee, jalebi dipped in rabdi, gulab jamun drenched in chasni or sheer khurma loaded with nuts and dates, the list of Indian desserts is exhaustive. Thus, it is natural for its citizens to love and crave sweets almost daily. Post-meal sugar cravings are common in India and you would surely agree.
“Culturally, sweets are deeply embedded in Indian cuisine and are often associated with celebrations, rituals, and hospitality. Traditionally, sweets are a sign of auspiciousness and are an integral part of festive meals, religious offerings, and even daily routines,” seconds Neha Ranglani (@neharanglani__), a nutritionist and health coach.
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