December brings with it a lot of festive programmes and weddings that often lead to us consuming a lot of food and drink. While we may get carried away in the moment, city dietitians say it is important to practice mindful eating and pay attention to portion sizes while also practicing detox
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Have you already started gorging on your favourite dishes and drinks this festive season? Then dietitians say you should keep it in check so that you can enjoy this season to the maximum. The festive season brings with it different kinds of parties almost every other day, especially because it also coincides with the wedding season. With each one of them loaded with food and drink, it is going to be a lot of fun. At the same time, it highlights the need to balance it all out so that it doesn’t affect one’s stomach and digestion and gets you sick just when you have to attend the next party.
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