Mental Health Awareness Month: How does your mental wellbeing impact physical health

Mental health expert outlines how mental health can influence physical health and what you can do to improve both

We all know feeling stressed can lead to a headache, but did you know mental health can impact your entire body? Our minds and bodies are intricately linked, and what affects one can significantly affect the other. Far from being a separate entity, mental wellbeing is intricately woven into the fabric of our physical health.

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