From vegan to whey, nutrition expert compares popular protein alternatives and shares tips to help you pick the most suitable one
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National Protein Day is observed across India on February 27 every year. The main aim is to raise awareness about the health benefits of protein in our diets. “It’s crucial to understand the significance of protein in our diets and the diverse options available to meet our protein needs,” says Dr Archana Batra dietician, and a certified diabetes educator. With a plethora of protein supplements flooding the market, it can be overwhelming to determine which one is best suited to your lifestyle, dietary preferences, and fitness goals. On National Protein Day, we asked the nutrition expert to outline the pros and cons associated with popular protein alternatives and help us make an informed decision by offering in-depth comparative information.
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