Wellness expert Luke Coutinho explains how deep sleep boosts productivity and creativity, and delves into how sleep impacts your overall physical and cognitive health
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International Sleep Day, also known as World Sleep Day, is observed annually on the Friday before the Spring Equinox. The purpose of this day is to raise awareness about the importance of sleep and its role in maintaining good health.Whether you are a light sleeper or a heavy sleeper, this day is a reminder to prioritise your sleep and take steps to ensure that you get the rest you need to stay healthy and happy. On International Sleep Day, we speak to Integrative lifestyle expert Luke Coutinho who delves into how sleep impacts your overall physical and cognitive health, shares tips, and more.
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