Having a healthy cervix will help with the proper development of the baby and avoid complications, such as premature birth or miscarriage
The cervix is responsible for holding the baby in place until the pregnant woman goes into labour. Image for representational purpose only. Photo Courtesy: istock
Every year, January is celebrated as Cervical Cancer Awareness Month, and largely Cervical Health Awareness Month, to highlight the importance of having a healthy cervix.
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While having a healthy cervix is important, Dr Nitin Gupte, who is the gynecologist at Apollo Spectra Pune, says there is more than one reason why people should not take their cervix health for granted. Maintaining good cervical health is essential for a successful pregnancy.
He says, "Cervical health is important during pregnancy. The cervix is responsible for holding the baby in place until the pregnant woman goes into labour. Having a healthy cervix will help with the proper development of the baby and avoid complications, such as premature birth or miscarriage. A large number of women are unaware of the importance of cervical health, but by taking proactive steps, they can take care of their reproductive health during pregnancy."
Dr Nitin shares the following tips to maintain cervical health:
Timely checkups: Routine exams can allow the expert to detect early signs of cervical issues such as infections, abnormalities, or changes that could affect pregnancy. Timely detection will help in initiating the right kind of treatment without any delay.
Practicing safe sex: It is a known fact that using protection during sexual intercourse and maintaining good sexual health will help one to keep cervical infections at bay, which may invite complications during pregnancy.
Maintaining an optimum weight: By opting for a balanced diet and regular exercise can reduce strain on the cervix, and prevent conditions like gestational diabetes, and make sure that a woman has a healthy pregnancy without any complications.
Avoid smoking: According to various studies, smoking can weaken the cervix, increasing the risk of premature birth and pregnancy complications such as miscarriage and premature labor. Women should quit smoking to be able to conceive without any trouble.
Manage stress: Stress can affect overall health, so it’s important to practice relaxation techniques like deep breathing, yoga, or meditation to maintain cervical health.
Stay well hydrated and adhere to a nutritious diet: Proper hydration and a nutrient-rich diet support tissue health and reduce inflammation, which is essential for maintaining cervical health and in turn pregnancy.
Follow the doctor’s instructions: If you have been diagnosed with infections, follow your doctor’s advice carefully to avoid complications during pregnancy. By keeping these crucial tips in mind, it will be possible for women to improve their cervical health.
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