Here’s how Singga battled depression and found healing in the gym

The mental health challenges led him down a difficult path, causing him to gain significant weight, and lose touch with his physical and emotional well-being

Punjabi singer-actor Singga recently opened up about a deeply personal battle – a struggle with severe depression. The mental health challenges led him down a difficult path, causing him to gain significant weight, and lose touch with his physical and emotional well-being.

While navigating these emotional struggles, Singga realised the need to reclaim his life. "I wasn’t myself. I didn’t feel like doing anything. I was ignoring my health and work, and every day felt like a struggle,” he expresses.

“But then, one fine day, something changed. Something hit me, and I realised I needed to give myself a second life. I had to rebuild myself—not just for me but for my family, who must have been worried seeing me in that state,” he added.

Sharing how physical fitness and diet played an important role in his journey of transformation, Singga says, "I began my mornings early, with rigorous gym sessions that helped me channel my energy positively. I pushed my limits by running under the blazing sun in June and July, often between 1–2 PM. Sweating was my therapy."

Determined to build abs and tone his body, the singer also focused on a healthy diet. "I controlled my sugar and salt intake and adopted a diet rich in green vegetables and fruits. Drinking warm water and maintaining hydration were key elements of my regime. I started learning about exercises and techniques on YouTube. It’s amazing how much you can achieve when you put your mind to it,” he comments. 

For him, the gym became more than his physical space -- it was his sanctuary. "Every drop of sweat felt like I was leaving my pain behind. I stopped worrying about what people thought and kept my focus on my goals, as I feel, you unlock a new level of freedom,” he concludes. 

Also Read: Mental health a major concern among the youth; experts explain why

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