Dr Ajit Menon, consultant,, cardiac sciences at Sir HN Reliance Foundation Hospital says to maintain a balanced and healthy lifestyle, it's essential to focus on moderation in all aspects of life, from diet to exercise and sleep
Whether it's food, exercise, or stress management, moderation is the cornerstone of a healthy lifestyle.Image for representational purpose only. Photo Courtesy: istock
Every year, people set many different kinds of resolutions at the start of the new year. While 2025 is no different, health is always a priority and one of the top resolutions that people always have. However, setting health goals can often be quite intimidating as one may be hard on themselves almost instantly.
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Dr Ajit Menon, consultant,, cardiac sciences at Sir HN Reliance Foundation Hospital says to maintain a balanced and healthy lifestyle, it's essential to focus on moderation in all aspects of life, from diet to exercise and sleep.
Here are some key habits to incorporate into your routine for overall well-being:
1. Watch your diet and avoid binging: It’s crucial to maintain a balanced diet, avoiding overindulgence and fad diets. The key is moderation. Understand the nutritional needs of your body, which will depend on your lifestyle, activity level, and individual requirements. Plan your meals around these needs, ensuring you provide your body with the right fuel.
2. Exercise regularly: Regular physical activity is a must for maintaining good health. Aim for at least 20 minutes of exercise each day, whether it’s a brisk walk or a workout routine. Remember, moderation is vital—overdoing it can lead to injury or burnout. If you're starting a new fitness routine as part of a New Year’s resolution, consider working with a trainer to ensure you’re exercising correctly and safely.
3. Sleep well and adequately: Sleep is one of the most crucial aspects of maintaining overall health. Aim for at least 7 hours of quality sleep each night to recharge and rejuvenate your body and mind. Consistent, restful sleep allows you to function at your best and supports both physical and mental health.
4. Avoid smoking and recreational substances: Smoking and recreational drug use should be strictly avoided. These substances are harmful to your health and can cause a range of serious illnesses. Protecting your body from these risks is vital for maintaining long-term health.
5. Learn to manage stress: Managing stress is an essential skill for well-being. Spending time with loved ones is a great way to unwind, and pursuing hobbies or discovering new ones can be incredibly beneficial. Remember, no one is indispensable, and taking time to relax is necessary for staying mentally healthy.
6. Moderation is key: Whether it's food, exercise, or stress management, moderation is the cornerstone of a healthy lifestyle. Too much of anything, even good things, can be harmful. Striving for balance is the key to feeling your best.
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