Unlike most videos on the internet that guarantee weight loss in two weeks, trained and educated professionals like celebrity fitness trainer Namrata Purohit say, there is no one-size-fits-all when it comes to fitness. Mid-day Online conversed with her and a nutrition expert to help you walk the right path towards fitness in 2024
According to Namrata Purohit, listening to your body throughout your fitness journey is paramount. Photo Courtesy: Namrata Purohit
- Namrata Purohit spills the secret to staying fit in 2024
- According to Purohit, listening to your body throughout your fitness journey is paramount
- The trainer shares healthy habits of a few celebs that we must develop too
The vicious cycle of eating salivating foods and working out to burn fat will never come to an end. Like every other year, 2023 too was about sinful indulgence in an array of delectable dishes across cuisines. It was also the year when health and fitness took centre stage.
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